… Our dances are about allowing ourselves to experience emotional-physical-spiritual-creative expression, and the ecstatic feeling of shared freedom and support.  In the process, we will make friends, create community, evolve into more conscious beings, heal shame, and manifest more abundance, health and FUN in our lives! I don't know about you, but I dance naked in my living room and yard (it's totally private!) and I feel so wonderful doing it. :) Have you ever done that? I encourage you to try …

The 5 Rhythms is a simple, yet profound moving meditation. The 5 Rhythms is not free form dance, but a practice. It is about showing up. When we enter the 5 Rhythms movement space, the invitation is to quiet the mind and welcome what is. All emotion, or the lack there of, all curiosity or even the desire to flee...all is welcome. The only requirement is to be true to what is and allow that authentic self to shine. This is a physical practice, thus we move what is go ing on, allowing us to dig d …